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30 Sep 2016

“How should I approach weightloss?” “I don’t know where to start”. “What diet is right for me?” I receive messages like this regularly. Nutrition ‘gurus’ looking to make a few quid are confusing people in the process. We thought we’d do a mini quick fire round on a few...

20 Sep 2016

This makes me pretty angry. How many times have you been told this ridiculous statement?

Carbohydrates (shortened to ‘carbs’ within the fitness industry) will not make you fat. Unless you are experiencing issues with your metabolism or you have been diagnosed with a gen...

14 Sep 2016

We all love a cup of coffee, especially here at FTF HQ! Having a cup of coffee pre-workout can you give you that added boost to achieve your PB’s. Unfortunately, not all effects of caffeine are beneficial. High intakes of caffeine may present a few side-effects:

-Anxiet...

25 Aug 2016

A couple of weeks ago, for the first time that I can remember, I was in the gym training a client and the only other people in the weights area were women. There were no guys strutting around like peacocks, flexing in the mirror. Just women! This made me so unbelievabl...

12 Aug 2016

Even a slight mention of the word ‘diet’ is enough to make a grown man cry.

There are a lot of people out there making a huge sum of money exploiting lost and confused dieters. It is all SO wrong and we will do all that we can to expose the lies. Finely Tuned Fitness is...

4 Aug 2016

You’ve just started a new diet. Your enthusiasm to get that dream body is at an all time high. You’ve cut your calories. You’re eating no junk food and munching on celery sticks whilst your work colleagues are giving you a look mixed with sympathy and disgust. As the d...

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