Personal Training

Expert guidance & one-to-one support

Are you sick of conflicting fitness advice and false promises? I recognise that every person I train is an individual and needs an individualised approach to both their diet and exercise. 

 

I will conduct an initial assessment and design a personalised exercise programme and nutrition plan just for you. 

Lifestyle changes that last 

 

I will coach you to be self-sufficient. I will empower you with the knowledge to be active and healthy for the rest of your life. 

How it works

1

Initial consultation

face-to-face

This is key to gaining a greater understanding of your exercise background, health status and fitness goals.

2

Personalised exercise plan 

I will walk you through your personalised exercise plan and you will gain access to my online training portal to access your plan.

3

Nutrition coaching

Following your dietary requirements and food preferences, I will design your nutrition plan that I will adapt as we progress through the coaching process.

4

One-to-one training sessions

Training sessions will be 60-minutes in length and will be tailored to your goals and exercise preferences.

5

24/7 support

You will have full access to me. I will support you all the way through the training process.

I offer a limited number of Personal Training spaces.

Click below to apply.