Personal Training
Expert guidance & one-to-one support
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Are you sick of conflicting fitness advice and false promises? I recognise that every person I train is an individual and needs an individualised approach to both their diet and exercise.
I will conduct an initial assessment and design a personalised exercise programme and nutrition plan just for you.
Lifestyle changes that last
I will coach you to be self-sufficient. I will empower you with the knowledge to be active and healthy for the rest of your life.
How it works
1
Initial consultation
face-to-face
This is key to gaining a greater understanding of your exercise background, health status and fitness goals.
2
Personalised exercise plan
I will walk you through your personalised exercise plan and you will gain access to my online training portal to access your plan.
3
Nutrition coaching
Following your dietary requirements and food preferences, I will design your nutrition plan that I will adapt as we progress through the coaching process.
4
One-to-one training sessions
Training sessions will be 60-minutes in length and will be tailored to your goals and exercise preferences.
5
24/7 support
You will have full access to me. I will support you all the way through the training process.