SELF CONFIDENCE – A PERSONAL STRUGGLE
I think it is safe to say that self-confidence can make or break you. When growing up my confidence was extremely low. Social situations...
STEP AWAY FROM THE ACRYLAMIDE…
Stop what you’re doing! Put down the roast potatoes and step away from the acrylamide… This morning the Food Standard Agency (FSA) posted...
Social Media & Self-Esteem
As I spend my quiet Sunday evening scrolling through Instagram and Facebook, all I see are smiling faces. I see friends out celebrating,...
Mental Health
Being physically unfit can be extremely taxing on your body. Walking a flight of stairs may feel like climbing a mountain. That short...
Is there a difference between fixed weights and free weights?
Unless you’re in one of those god-awful hotel gyms, most gyms have a mixture of fixed weights and free weights. You see these little...
Fuelling performance – Endurance nutrition
Whether you are new to endurance events or a seasoned athlete, getting your nutrition ‘right’ can be difficult. If you are making changes...