Of course, the best way to get better at running is to run, but most runners often overlook the importance of strength training. How can str

With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...

You’ve been training like a champion for the past few months and you’ve begun tapering your programme for the big day. The race is fast...

I’m a man! I’m not talking about my body… Are you happy with the way you look? If not, why are you not happy? Is it because you have been...

From the outside, everyone in life is doing great. I look at friends’ LinkedIn profiles from school and they are smashing it....

Whether you like it or not, most of us spend a large chunk of our waking day with our phones glued to our hands… We use our phones for...

10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...

Amino acids are the building blocks of protein and Branched Chain Amino Acids (BCAAs) have been an extremely popular sport supplement for...

I think it is safe to say that self-confidence can make or break you. When growing up my confidence was extremely low. Social situations...

Stop what you’re doing! Put down the roast potatoes and step away from the acrylamide… This morning the Food Standard Agency (FSA) posted...