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If you spend any time on social media, you’ve probably seen people dunking themselves into ice baths, from athletes and influencers to your mate at the gym. According to Instagram, they’re the ultimate recovery tool, mental health hack, and longevity secret all in one. But do they actually work? Can cold water immersion really speed up recovery, boost your health, and make you live longer? Or are we all just freezing our bits off for absolutely nothing? Let’s dive into what t

If you spend any time on social media, you’ve probably seen cortisol, often called the “stress hormone”, being blamed for everything from...

If you are wondering, how do I stay motivated to exercise regularly? You are not alone. Many people start their fitness journey feeling...

One minute carbs are your best friend, the next they are the enemy. From keto to paleo, low-carb diets have taken centre stage in health...

If you have ever felt guilty for eating something “unclean,” you are not alone. Maybe it was a takeaway after a long day, a slice of cake...

We have all heard it “You have got to hit 10,000 steps a day.”  Whether from your fitness tracker, a friend, or a wellness challenge at...

Stretching is one of those fitness topics that divides people. Some swear by it, weaving it into every workout. Others completely skip...

Let's explore how to establish objectives that prioritise strength, well-being, and personal fulfilment.​

Ever felt completely drained after a tough workout or a hot summer day? It might not just be exhaustion, you could be low on...

In this guide, we’ll break down everything you need to know about fibre, what it is, why it’s essential and how much you need of it!

Learn why spot reduction is a myth & discover better ways to measure real progress.

In this article, we'll break down what intermittent fasting is, how it works, and whether it truly delivers on its promises.

In this article, we will explore everything you need to know about pre-run meals, snacks, and timing, ensuring you are properly prepared.

Let’s dive into the best way to detox your body, starting with what detoxing really means...

Are you eating enough protein, or maybe worrying about having too much? Protein is a hot topic for all fitness goals. Whether you are...