Stop body shaming.
This week Tampa Bay Lightning ice hockey forward, Pat Maroon, was body shamed by the presenter Jack Edwards whilst on the ice. Jack...
Doctors and diet books
I have a pretty good rule to follow here: If someone is championing (and profiting) of one certain diet approach… your health is never...
How TikTok perpetuates harmful diet culture
All social media platforms have their pros and cons. But when it comes to fitness and nutrition advice, TikTok really is, ironically,...
Your expert guide: Strength training for marathon runners
Of course, the best way to get better at running is to run, but most runners often overlook the importance of strength training. How can str
Edinburgh Marathon Training Plan: The one-month countdown
With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...
Marathon Nutrition
You’ve been training like a champion for the past few months and you’ve begun tapering your programme for the big day. The race is fast...
I’m a man! I’m not talking about my body…
I’m a man! I’m not talking about my body… Are you happy with the way you look? If not, why are you not happy? Is it because you have been...
LIFE IS ONE BIG BLAG
From the outside, everyone in life is doing great. I look at friends’ LinkedIn profiles from school and they are smashing it....
10 REASONS YOU’RE NOT BUILDING MUSCLE
10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...
BCAAS – WHAT ARE THEY AND DO WE NEED THEM?
Amino acids are the building blocks of protein and Branched Chain Amino Acids (BCAAs) have been an extremely popular sport supplement for...