Your expert guide: Strength training for marathon runners
Of course, the best way to get better at running is to run, but most runners often overlook the importance of strength training. How can str
Edinburgh Marathon Training Plan: The one-month countdown
With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...
Marathon Nutrition
You’ve been training like a champion for the past few months and you’ve begun tapering your programme for the big day. The race is fast...
I’m a man! I’m not talking about my body…
I’m a man! I’m not talking about my body… Are you happy with the way you look? If not, why are you not happy? Is it because you have been...
LIFE IS ONE BIG BLAG
From the outside, everyone in life is doing great. I look at friends’ LinkedIn profiles from school and they are smashing it....
FOUR APPS TO REVOLUTIONISE YOUR HEALTH
Whether you like it or not, most of us spend a large chunk of our waking day with our phones glued to our hands… We use our phones for...
10 REASONS YOU’RE NOT BUILDING MUSCLE
10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...
BCAAS – WHAT ARE THEY AND DO WE NEED THEM?
Amino acids are the building blocks of protein and Branched Chain Amino Acids (BCAAs) have been an extremely popular sport supplement for...
SELF CONFIDENCE – A PERSONAL STRUGGLE
I think it is safe to say that self-confidence can make or break you. When growing up my confidence was extremely low. Social situations...
STEP AWAY FROM THE ACRYLAMIDE…
Stop what you’re doing! Put down the roast potatoes and step away from the acrylamide… This morning the Food Standard Agency (FSA) posted...
