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Blog
Dive deep into my thoughts about eating and living well, and how best to create a healthy relationship with food and exercise.
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How Do I Stay Motivated to Exercise Regularly? 10 Proven Tips for Consistency
If you are wondering, how do I stay motivated to exercise regularly? You are not alone. Many people start their fitness journey feeling...
Michael Ulloa
May 9


Are Carbs Bad for You? What the Science Actually Says
One minute carbs are your best friend, the next they are the enemy. From keto to paleo, low-carb diets have taken centre stage in health...
Michael Ulloa
May 1


Why Clean Eating Isn’t the Goal (And What to Focus on Instead)
If you have ever felt guilty for eating something “unclean,” you are not alone. Maybe it was a takeaway after a long day, a slice of cake...
Michael Ulloa
Apr 24


Are 10,000 Steps a Day Actually Necessary?
We have all heard it “You have got to hit 10,000 steps a day.” Whether from your fitness tracker, a friend, or a wellness challenge at...
Michael Ulloa
Apr 15


The Science of Stretching: What the Research Actually Says
Stretching is one of those fitness topics that divides people. Some swear by it, weaving it into every workout. Others completely skip...
Michael Ulloa
Apr 7


How to Set Fitness Goals That Don’t Revolve Around Weight Loss
Let's explore how to establish objectives that prioritise strength, well-being, and personal fulfilment.
Michael Ulloa
Apr 3


What Are Electrolytes and Why Are They Important?
Ever felt completely drained after a tough workout or a hot summer day? It might not just be exhaustion, you could be low on...
Michael Ulloa
Mar 21


Everything You Need to Know About Fibre
In this guide, we’ll break down everything you need to know about fibre, what it is, why it’s essential and how much you need of it!
Michael Ulloa
Mar 13


What Exercise Burns the Most Belly Fat? - The Wrong Fitness Focus
Learn why spot reduction is a myth & discover better ways to measure real progress.
Michael Ulloa
Feb 18


Understanding Intermittent Fasting: Is It Right for You?
In this article, we'll break down what intermittent fasting is, how it works, and whether it truly delivers on its promises.
Michael Ulloa
Jan 31


What to Eat Before a Run. Best Foods for Energy and Performance
In this article, we will explore everything you need to know about pre-run meals, snacks, and timing, ensuring you are properly prepared.
Michael Ulloa
Jan 25


Best Way to Detox Your Body? Separating Myths from Reality
Let’s dive into the best way to detox your body, starting with what detoxing really means...
Michael Ulloa
Jan 16


How Much Protein Do I Need? The Ultimate Guide to Protein Intake
Are you eating enough protein, or maybe worrying about having too much? Protein is a hot topic for all fitness goals. Whether you are...
Michael Ulloa
Jan 9


How Many Exercises Per Muscle Group? The Ultimate Guide
Do you ever wonder if your workout routine is correctly structured or if are you just spinning your wheels? Read more to find out...
Michael Ulloa
Jan 3


How Many Times a Week Should I Go to the Gym?
Wondering how often you should hit the gym each week? Let’s take a look and discover the optimal workout frequency based on your goals!
Michael Ulloa
Dec 24, 2024
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