Blog

Dive deep into my thoughts about eating and living well, and how best to create a healthy relationship with food and exercise.

________________________________________________________________________________

Are 10,000 Steps a Day Actually Necessary?

We have all heard it “You have got to hit 10,000 steps a day.” Whether from your fitness tracker, a friend, or a wellness challenge at...

2 days ago

Stretching is one of those fitness topics that divides people. Some swear by it, weaving it into every workout. Others completely skip...

Apr 7

Let's explore how to establish objectives that prioritise strength, well-being, and personal fulfilment.

Apr 3

Ever felt completely drained after a tough workout or a hot summer day? It might not just be exhaustion, you could be low on...

Mar 21

In this guide, we’ll break down everything you need to know about fibre, what it is, why it’s essential and how much you need of it!

Mar 13

Learn why spot reduction is a myth & discover better ways to measure real progress.

Feb 18

In this article, we'll break down what intermittent fasting is, how it works, and whether it truly delivers on its promises.

Jan 31

In this article, we will explore everything you need to know about pre-run meals, snacks, and timing, ensuring you are properly prepared.

Jan 25

Let’s dive into the best way to detox your body, starting with what detoxing really means...

Jan 16