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A mind that hates its body

Body dysmorphia still seems a taboo subject. To hear someone say that they hate their body, is quite shocking to hear. The judgement of...

The fitness industry is all a bit serious, isn’t it?

Here are a few tips for navigating the fitness industry today.

Make progress by not giving a crap!

Whether it’s your career path, workout regime or dietary approach, there is no right or wrong way to do this. Isn't it time you started

Your expert guide: Strength training for marathon runners

Of course, the best way to get better at running is to run, but most runners often overlook the importance of strength training. How can str

Edinburgh Marathon Training Plan: The one-month countdown

With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...

Are you being sabotaged by your family and friends?

Do your family and friends support your weight loss efforts? Going against societal norms with diet and exercise always confuses people....

Being skinny will not make you happy

Being skinny will not make you happy. Weird coming from a personal trainer, but yup, I said it. “I’d be happier if I was 2kg lighter.” “I...

Marathon Nutrition

You’ve been training like a champion for the past few months and you’ve begun tapering your programme for the big day. The race is fast...

Celebrity health advice: should we pay attention?

Is there anything you can learn from your favourite celebrities to keep you in shape? ‘Celebrity’ seems to be a title that many are...

How your diet could be causing anxiety

Irregular heartbeat. Breathlessness. Nausea. Maybe panic attacks? If you have felt any of these symptoms, there is a chance that you may...

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