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Fitness Resources

My goal is to make fitness and nutrition information more manageable and more accessible. Below you will find a list of free resources that will help you on your fitness journey.

Free recipe cook

If you want a taste of how I approach nutrition, start here.


My free recipe book includes simple, practical meals designed to support training, energy, and everyday life.


It’s a useful resource whether you’re working with me or not.

This is a picture of Michael Ulloa online personal training's recipe book

Newsletter

The Rest Day Digest is my weekly newsletter that delivers exercise advice, workouts, nutrition tips and supplementation guidance to your inbox every Friday.

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Education, not just coaching

Coaching doesn’t stop at programmes.

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I believe people deserve to understand their bodies, their training and their nutrition, not just follow instructions blindly. That’s why education is a core part of how I work.

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I also host the How To: Fitness podcast, where I break down common myths, explore the evidence behind popular fitness trends and have honest conversations about our health (without the hype).

Blog

My blog is updated weekly to provide you with evidence based and actionable tips to implement into your fitness routine.

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