Online Personal Training
Your approach to exercise and nutrition should add to your life, not take over it.
My online personal training is designed to help you exercise consistently, eat well without obsession and build habits that actually last. No extremes. No punishment. Just clear, evidence-based coaching that fits real life.
What online coaching with me actually looks like
Online coaching gets a bad reputation and honestly, I understand why.
A lot of “online personal training” is just a generic plan, a calorie target and the assumption that you’ll somehow figure the rest out on your own.
My approach is different.
Online coaching with me is structured, supportive and built around cutting through the noise that makes fitness feel confusing and overwhelming in the first place. It’s about helping you understand what matters, what doesn’t, and how to apply that in a way that fits your life.
That means:
No rigid meal plans
No unsustainable exercise schedules
No guilt for missed sessions or imperfect weeks
No chasing extremes “because social media says so”
Instead, we focus on realistic exercise schedules, practical nutrition advice and behaviours you can maintain long term. Progress comes from consistency, and enjoyment matters more than perfection.
This is online coaching that goes beyond the workouts. We take into account your job, family life, stress and everything else competing for your time.
How coaching works
Coaching is structured, but never rigid. Here’s what the process looks like:
Initial Consultation
Exercise routines, nutrition support and accountability, all tailored to your experience level and your goals.
Regular Check-Ins
Personalised Plan
Your training and nutrition plans are built specifically around you. We take your experience level, preferences, schedule and capacity into consideration.
Ongoing Support
You’re not left guessing. You’ll have direct support, guidance, and accountability throughout your coaching, not just a plan dropped in your inbox.
You’ll have twice weekly check-ins to review your progress, troubleshoot any challenges and adapt the plan as life inevitably changes.
The aim is simple: remove guesswork and give you structure you can actually stick to.
What’s included in online personal training
Online coaching is not just a workout plan. It’s ongoing support, guidance, and accountability.
What you’ll get:
Personalised Training Programme
Your exercise programme is built around your goals, experience, equipment access, schedule, and any injuries or limitations. It evolves as you progress and isn’t a static template.
Nutrition Coaching (Not Dieting)
Nutrition support is practical, flexible and evidence-based. We focus on fuelling, energy, consistency and understanding the food you eat.
Supplement Guidance
Clear, honest advice on supplements - what’s worth considering, what’s unnecessary and what’s mostly marketing hype.
Accountability & Check-Ins
Twice week;y check-ins to review progress, troubleshoot any challenges and adapt the plan as life changes. We focus on accountability without judgement.
Ongoing Support
You’ll have direct access for questions, feedback and reassurance. Coaching doesn’t stop once the plan is written.
Who coaching is for
Online personal training works best when expectations are clear. This coaching is a good fit if you’re:
A busy professional or parent who needs realistic, flexible plans
Tired of yo-yo dieting and starting over every few months
New to exercise and want clear structure and guidance
Focused on long-term habits, not
quick fixes
If you’re looking for extremes, rigid rules, or shortcuts, this probably isn’t for you.
If you want clarity, support, and a grounded approach… you’re in the right place!
Education, not just coaching
Coaching doesn’t stop at programmes.
I believe people deserve to understand their bodies, their training and their nutrition, not just follow instructions blindly. That’s why education is a core part of how I work.
I also host the How To: Fitness podcast, where I break down common myths, explore the evidence behind popular fitness trends and have honest conversations about our health (without the hype).
YOU HEARD IT
HERE First
Real experiences from people who’ve built sustainable progress through structured, evidence-driven coaching.
“I can't recommend Michael Ulloa enough! He was such a great trainer to work with, even on my crummiest days he'd get me laughing and being more kind to myself. I learned a tremendous amount from him over the 8 months we worked together, both about exercise and nutrition (protein!). His integrative app was easy to work with, and his take on the diet industry is next level. Count yourself lucky if you are able to work with him!; professional, patient, genuine.”
Kim C
“I worked with Michael during six months and cannot recommend him enough. He provided me with so much knowledge, content and nutrition advice, always working together on my goals and setting a enjoyable variety of work outs, with regular calls every week. I would definitely work with Michael again!”
Ismael, C
"A maverick in the fitness world, Michael’s personalised approach adapts to your unique needs, pushing you to surpass limits you never knew existed. He’s exactly what I needed at a very difficult time in my life. Infectious enthusiasm, total confidentiality and unwavering support, Michael’s knowledge transforms not just bodies, but lives. With a perfect blend of science-backed methods and intuitive understanding, he redefined what was possible for me. He’s more than a trainer and I cannot recommend him enough."
Gavin O
Frequently asked questions
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Apply for online coaching?
You don’t need to be at a certain fitness level.
You don’t need to be motivated all of the time.
You don’t need to have everything figured out.
You just need to be open to support and willing to build something sustainable.
If you’re looking for online personal training that’s grounded, evidence-based and genuinely supportive, then you can apply below.