Training Plans & Online Fitness Coaching Packages
Structured fitness training plans designed to give you clarity, progression and full confidence in your exercise routine confidence (without overwhelm or extremes).
These training plans are built for people who want guidance, not gimmicks. Clear structure, realistic expectations and enough flexibility to fit around real life.
What these training plans are
These training plans sit somewhere between “winging it” and full 1-to-1 coaching.
They’re structured, self-guided exercise programmes built from years of working with real people.
Each plan provides:
• Clear weekly structure
• Thought-out progression
• Practical exercise selection
• Flexibility for busy schedules
We have plans designed to work whether you exercise in a gym or at home. No extremes. No punishment-based exercise. Just sensible programming that helps you get stronger, more confident, and build consistency.
These aren’t generic templates. They reflect the same principles I use in my online personal training work, delivered to you in a format that allows you to exercise independently.
Available training plans
Each plan has its own focus, but all follow the same core principles: structure, progression and a realistic approach.
8 Week Introduction to Strength Training
ONLY £34.99
This plan is designed for people who are new to strength training or who feel unsure in gym environments.
The focus is on:
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Learning fundamental movement patterns
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Building confidence with resistance training
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Developing a strong foundation without rushing
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You won’t be thrown into complicated routines or expected to “push through” confusion. The goal is to help you understand key strength training movements, all without the overwhelm.
8 Week Strength Training Plan
ONLY £39.99
This plan is ideal if you want a clear, short-term structure with built-in progression.
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It’s designed for:
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People returning to regular training
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Those struggling with consistency
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Anyone wanting clear direction for the next couple of months
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The 8-week format provides enough time to build momentum and see measurable improvements, without locking you into something open-ended. You follow the plan, track progress and build confidence in your ability to exercise consistently.
Bodyweight Training Plan
ONLY £29.99
This plan focuses on strength and conditioning using minimal equipment.
It’s ideal if you:
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Want to exercise at home
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Travel frequently
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Prefer simple setups
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Want flexible, location-independent training
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Bodyweight training doesn’t mean “easy”. It means efficient, adaptable, and scalable. This plan is structured to help you build strength, control and exercise capacity using your own bodyweight as resistance.
What’s included in each plan
While each plan has a different focus, they all share the same underlying structure.
Progressive Programming
Each plan follows a clear progression model. Workloads, volume or difficulty increase over time in a way that’s deliberate and manageable (not random or punishing).
Progression is built in, so you don’t have to guess when to change things up.
Exercise
Guidance
Videos and written explanations are provided for all exercises. Exercises are selected for effectiveness and practicality, with clear guidance to ensure you’re doing things safely.
Flexible
Format
These plans are designed to work around real life.
You don’t need perfect weeks or ideal circumstances. Sessions are structured to be adaptable, so missed workouts don’t derail the whole plan. Exercises can be swapped out if required to match equipment access and abilities.
The aim is simple: remove guesswork and give you structure you can actually stick to.
Who these plans are for
These fitness training plans are a good fit if you recognise yourself in any of the following:
You’re a beginner and want structure without being overwhelmed
You’re returning to exercise after a break and need a sensible re-entry point
You’re busy and want guidance without committing to full coaching
You run, cycle, or do other sports and want strength training that supports it
They’re for people who value clarity, not chaos, and who want their exercise routine to add to their life, not consume it.
The philosophy behind these plans
These plans reflect the same coaching values I bring to my wider work.
That means:
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Sustainability over intensity
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Evidence-based structure
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Realistic expectations
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Long-term development
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I don’t believe fitness needs to be extreme to be effective. Progress comes from consistency, not from suffering. These plans are built to support that mindset, helping you exercise in a way that’s challenging, sensible and maintainable.
YOU HEARD IT
HERE First
Real experiences from people who’ve built sustainable progress through structured, evidence-driven coaching.
“I can't recommend Michael Ulloa enough! He was such a great trainer to work with, even on my crummiest days he'd get me laughing and being more kind to myself. I learned a tremendous amount from him over the 8 months we worked together, both about exercise and nutrition (protein!). His integrative app was easy to work with, and his take on the diet industry is next level. Count yourself lucky if you are able to work with him!; professional, patient, genuine.”
Kim C
“I worked with Michael during six months and cannot recommend him enough. He provided me with so much knowledge, content and nutrition advice, always working together on my goals and setting a enjoyable variety of work outs, with regular calls every week. I would definitely work with Michael again!”
Ismael, C
"A maverick in the fitness world, Michael’s personalised approach adapts to your unique needs, pushing you to surpass limits you never knew existed. He’s exactly what I needed at a very difficult time in my life. Infectious enthusiasm, total confidentiality and unwavering support, Michael’s knowledge transforms not just bodies, but lives. With a perfect blend of science-backed methods and intuitive understanding, he redefined what was possible for me. He’s more than a trainer and I cannot recommend him enough."
Gavin O
Frequently asked questions
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Choose your training plan
If you’re looking for clarity, structure and a calm, evidence-based approach to exercise, these plans are designed to support you without pressure.
No hype. No extremes. Just well-built training plans you can follow with confidence.