Online Personal Training
I want to make you feel better.
I want to make you healthier and more confident with your body.
How it works
1
Initial consultation
via video chat
This is key to gaining a greater understanding of your exercise background, health status and fitness goals.
2
Tailored training and nutrition plan
You will receive your personalised plans via email and you will gain access to my online training portal.
3
Regular check-ins and
programme updates
4
You will have full
access to me
Your nutrition and training plans will be updated regularly. Twice weekly check-ins will keep you accountable.
You will never feel alone. If you have any questions, I will be there for you. I am dedicated to helping you succeed.
Personalised Nutrition Coaching
Creating a healthy relationship with food is an invaluable life skill. No foods should be off-limits. I will help you find a balanced way of eating that you can keep up for the rest of your life.
Following a consultation, I will design your bespoke nutrition plan that I will adapt as you progress. You will receive a new recipe book every month for cooking inspiration.
Supplementation Advice
I have no affiliations with supplement companies. This allows me to give unbiased advice on what is right for your body.
Supplements are just that: a supplement to a healthy diet.
If required, I will advise you on the products that will work specifically for you.
Custom Training Plan
You will receive a new personalised exercise programme every month that is tailored to you. Workouts can be designed for the gym, outdoors or in your home.
You will have access to my online training portal which will carefully guide you through your training plan.
Accountability
With twice weekly check-ins, I will support you every step of the way.
Using online nutrition and exercise software I will monitor your diet and training progress, keeping you on track.