Online Personal Training
I want to make you feel better.
I want to make you healthier and more confident with your body.
How it works
1
Initial consultation
via video chat
This is key to gaining a greater understanding of your exercise background, health status and fitness goals.
2
Tailored training and nutrition plan
You will receive your personalised plans via email and you will gain access to my online training portal.
3
Regular check-ins and
programme updates
4
You will have full
access to me
Your nutrition and training plans will be updated regularly. Twice weekly check-ins will keep you accountable.
You will never feel alone. If you have any questions, I will be there for you. I am dedicated to helping you succeed.
Personalised Nutrition Coaching
Creating a healthy relationship with food is an invaluable life skill. No foods should be off-limits. I will help you find a balanced way of eating that you can keep up for the rest of your life.
Following a consultation, I will design your bespoke nutrition plan that I will adapt as you progress. You will receive a new recipe book every month for cooking inspiration.
Supplementation Advice
I have no affiliations with supplement companies. This allows me to give unbiased advice on what is right for your body.
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Supplements are just that: a supplement to a healthy diet.
If required, I will advise you on the products that will work specifically for you.
Custom Training Plan
You will receive a new personalised exercise programme every month that is tailored to you. Workouts can be designed for the gym, outdoors or in your home.
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You will have access to my online training portal which will carefully guide you through your training plan.
Accountability
With twice weekly check-ins, I will support you every step of the way.
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Using online nutrition and exercise software I will monitor your diet and training progress, keeping you on track.