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Online Personal Training

I want to make you feel better.
I want to make you healthier and more confident with your body.

How it works

1

Initial consultation 

via video chat

This is key to gaining a greater understanding of your exercise background, health status and fitness goals.

2

Tailored training and nutrition plan

You will receive your personalised plans via email and you will gain access to my online training portal. 

3

Regular check-ins and

programme updates

4

You will have full 

access to me

Your nutrition and training plans will be updated regularly. Twice weekly check-ins will keep you accountable. 

You will never feel alone. If you have any questions, I will be there for you. I am dedicated to helping you succeed.

Personalised Nutrition Coaching

Creating a healthy relationship with food is an invaluable life skill. No foods should be off-limits. I will help you find a balanced way of eating that you can keep up for the rest of your life.

 

Following a consultation, I will design your bespoke nutrition plan that I will adapt as you progress. You will receive a new recipe book every month for cooking inspiration.

body building

Supplementation Advice

I have no affiliations with supplement companies. This allows me to give unbiased advice on what is right for your body.

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Supplements are just that: a supplement to a healthy diet.

If required, I will advise you on the products that will work specifically for you. 

Onlin coaching clients
food prep in the kitchen

Custom Training Plan

You will receive a new personalised exercise programme every month that is tailored to you. Workouts can be designed for the gym, outdoors or in your home.

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You will have access to my online training portal which will carefully guide you through your training plan. 

Ready to help with personal training

Accountability

With twice weekly check-ins, I will support you every step of the way.

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Using online nutrition and exercise software I will monitor your diet and training progress, keeping you on track. 

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