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EVIDENCE-DRIVEN ONLINE FITNESS AND NUTRITION COACHING

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Cut Through the Fitness Noise

Listen to the How To: Fitness podcast.

Discover our approach

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Education, not just coaching

Coaching doesn’t stop at programmes.

I believe people deserve to understand their bodies, their training and their nutrition, not just follow instructions blindly. That’s why education is a core part of how I work.

I also host the How To: Fitness podcast, where I break down common myths, explore the evidence behind popular fitness trends and have honest conversations about our health (without the hype).

LISTEN TO THE PODCAST

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Free recipe cook

If you want a taste of how I approach nutrition, start here.

My free recipe book includes simple, practical meals designed to support training, energy, and everyday life.

It’s a useful resource whether you’re working with me or not.

DOWNLOAD THE RECIPE BOOK

This is a picture of Michael Ulloa online personal training's recipe book

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Ready for support that makes sense?

If you’re looking for structured coaching that prioritises sustainability, clarity, and support (without extremes), you can enquire below.

There’s no pressure and no obligation. Just a conversation to see if coaching is the right fit.