Stop body shaming.
This week Tampa Bay Lightning ice hockey forward, Pat Maroon, was body shamed by the presenter Jack Edwards whilst on the ice. Jack...
Doctors and diet books
I have a pretty good rule to follow here: If someone is championing (and profiting) of one certain diet approach… your health is never...
How TikTok perpetuates harmful diet culture
All social media platforms have their pros and cons. But when it comes to fitness and nutrition advice, TikTok really is, ironically,...
Your expert guide: Strength training for marathon runners
Of course, the best way to get better at running is to run, but most runners often overlook the importance of strength training. How can str
Edinburgh Marathon Training Plan: The one-month countdown
With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...