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17 Feb 2018

When it comes to fitness and nutrition, people love to suffer. When we are suffering, it feels like we are doing something productive and we are making progress. 

When most people start dieting, where do they start? Restriction. They start cutting out all the foods they...

10 Jan 2018

If you are obese, you are 25% more likely to experience symptoms of depression. Obesity can lead to poor self-image and a low self-esteem. This can be a vicious circle. It can demotivate you to exercise, and consuming foods high in sugar and fat becomes the coping mech...

5 Jan 2018

Don’t believe anyone who tells you they know what they are doing.

I came to this realisation a few years back and it can been extremely comforting during stressful situations. The sooner you realise that no-one knows what the hell they are doing, and that we are all m...

2 Jan 2018

I’ve worked with hundreds of clients and, don’t get me wrong, the physical changes are always incredible to witness. However, the most important change for me is the one that happens in a client’s head. It’s funny, as when most people set out to lose weight, improvemen...

28 Sep 2017

I’m a man! I’m not talking about my body…

Are you happy with the way you look? If not, why are you not happy? Is it because you have been told that the way you look isn’t ‘perfect’? Or is it because you don’t look like the heavily airbrushed images you see on the intern...

5 Sep 2017

Is it me or is life getting busier by the day? Keeping up with work commitments and busy family schedules whilst maintaining any sort of social life seems impossible. Add in the fact that social media is weaselling its way into every area of our lives; it is becoming i...

4 Aug 2017

From the outside, everyone in life is doing great. I look at friends’ LinkedIn profiles from school and they are smashing it. Professional looking photos in suits and their CVs are on point. It’s easy to think, “I’m so far behind”.

Life is one big blag. No one really kn...

25 Jul 2017

How many times have you thought, “I wish I looked like that”? One minute you’re happy in your own skin, then suddenly you’ll see ripped 6-pack abs and big peachy bums on your timeline and you start thinking about how horrible your body looks.

Lets be really honest here....

15 Jul 2017

If you type ‘how to lose a stone’ into Google, over 65 million results are thrown back at you. With most the search results focusing on drastic exercise or diet changes, it’s evident that most of us are looking for a quick fix for weight loss and these fads are becomin...

5 Jul 2017

1. Eating too much of healthy foods

Just because a certain food is considered ‘healthy’ does not mean that you can eat as much of it as you like. As losing fat comes down to calorie balance, it’s easy to overeat on foods that we think are fair game. For example, a heape...

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