NEW YEAR
same me
Are you sick of the "New year new me" hype? Tired of an emphasis on body transformations, food restriction and burning calories?
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This 12-week community workout group focuses on getting stronger and feeling good!
New Year Same Me will give you sensible structure and balance to moving your body in 2025.
Introductory offer (for 1 week only)
Just £49.99
Here's what you'll get
Community and balance!
This gym-based exercise plan will guide you through a structured 12-week programme that guarantees success. You will also gain access to a closed community group with all other New Year Same Me followers so that you can cheer each other on and ask any questions you might have.
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Gym-based strength training programme
This strength training plan will take you through, step-by-step, a 12-week programme that helps to build your muscular strength and endurance.
Whether you are a newbie or an experienced gym-goer, this plan will provide the framework for consistent movement.
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You'll gain access to three follow-along yoga classes to do alongside your gym routine.
Closed community group for all users
We know the importance of community and support with any fitness goals. All New Year Same Me members will gain access to a closed community group for that much needed support.
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Ask questions about the workouts or nutrition. Live Q&A's with Michael. Additional bodyweight workouts. Recipe ideas.
This space is here to support you with your routine.
Personalised smartphone app
My smartphone app is the perfect place for you to monitor your muscle strength and endurance progress. With video explanations of every exercise, you can check your exercise form as you go.
With in-built workout logging to monitor weight and reps, and an easy-to-use 'swap exercise' button, this plan will suit all gym environments.
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Full workout schedule to maintain consistency
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Supportive community page with other members
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Flexibility to exercise in your own time
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Personalised app to follow your workouts​
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Videos and written explanations of every exercise
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Log weight and repetitions to keep track of your progress
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Swap out exercises to suit any gym environment
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Alter workouts to suit any injuries or limitations
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Access to three follow-along yoga classes
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Delicious recipes for you to explore
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Access to me via chat support within the app
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Full access to workouts upon completion
Introductory offer (for 1 week only)
£49.99
Frequently asked questions
​​​Is this plan suitable for my fitness level?
​This plan is suitable for both beginners and experienced gym goers. The plan provides videos and written explanations for every exercise to walk you through the routine. I will provide the workout framework but I will not provide weight recommendations. This allows you to adjust the intensity of the session depending on your current fitness level and previous exercise experience.​
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How many days a week do I need to exercise?
Within this plan there are three strength workouts for you to complete weekly - although this can be adjusted if required. If only two workouts are preferred, simply miss out the final workout of each week. You will have access to pre-recorded follow-along ​​yoga classes that can supplement your gym workouts nicely.
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Do I need to have gym access/what equipment do I need?
This plan is designed for a gym environment with equipment you would find in most commercial gyms. However, within the app there is a 'swap exercise' button next to each exercise so, if a piece of equipment is not available, it will recommend a similar exercise with alternative equipment. If you would prefer a bodyweight-only exercise plan, you can purchase my 6-week bodyweight plan by clicking here.
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Are there modifications for injuries/limitations?
​​I appreciate that occasionally workouts need to be modified for a variety of reasons and workout flexibility is key to staying consistent. This is where the 'swap exercise' button comes in handy. For whatever reason, if you cannot complete an exercise then the app will provide you with an alternative exercise to work the same muscle group. If none of these are suitable then you can swap in a different exercise entirely. ​
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How is this plan different from free workouts online?
Although there are some great free workout plans online, this 12-week plan will provide you with a superior structure to keep you more consistent. You will have the ability to record the weight and repetitions you have lifted within the app, you will have exercise video playback to ensure good exercise form, you'll be able to swap in alternative exercises if possible, and you will also have access to me via the community space to ask any questions. As an added bonus you will receive delicious recipes for you to try alongside three follow-along yoga classes too!​​
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What if I miss a workout or fall behind?​​​
​Although we recommend following the plan as it is designed, we appreciate that sometimes life gets in the way​ and that is OK! This is a self-led programme so if you miss a workout or fall slightly behind, you can simply work through it at your own pace, or just forward to the next scheduled workout to continue as the plan instructs you to.​
Is this only for those based in the UK?​​​
​Absolutely not! This plan is available for those based anywhere in the world.