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If you are wondering, how do I stay motivated to exercise regularly? You are not alone. Many people start their fitness journey feeling...

We have all heard it “You have got to hit 10,000 steps a day.”  Whether from your fitness tracker, a friend, or a wellness challenge at...

Stretching is one of those fitness topics that divides people. Some swear by it, weaving it into every workout. Others completely skip...

Let's explore how to establish objectives that prioritise strength, well-being, and personal fulfilment.​

Learn why spot reduction is a myth & discover better ways to measure real progress.

Do you ever wonder if your workout routine is correctly structured or if are you just spinning your wheels? Read more to find out...

If you have ever typed “exercises to lose belly fat” into Google, you are not alone. It’s one of the most common fitness queries out...

So you're looking to build muscle ? I'm pretty sure that this won't be groundbreaking to hear, but you are going to have to lift weights...

This article is part of our muscle building series and here we explore the best exercises to target the lower glutes.

We are here to provide you with all the information you need to see whether online personal training could be the right fit for you.

Within this article you will find some tactics to limit your discomfort, helping you to recover faster and get back to your exercise routine

Like most people looking to build muscle and get stronger, you’ve probably asked yourself if you should do cardio while bulking....

Of course, the best way to get better at running is to run, but most runners often overlook the importance of strength training. How can str

With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...

10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...

Unless you’re in one of those god-awful hotel gyms, most gyms have a mixture of fixed weights and free weights. You see these little...