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Dive deep into my thoughts about eating and living well, and how best to create a healthy relationship with food and exercise.
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How Do I Stay Motivated to Exercise Regularly? 10 Proven Tips for Consistency
If you are wondering, how do I stay motivated to exercise regularly? You are not alone. Many people start their fitness journey feeling...
Michael Ulloa
May 9


Are 10,000 Steps a Day Actually Necessary?
We have all heard it “You have got to hit 10,000 steps a day.” Whether from your fitness tracker, a friend, or a wellness challenge at...
Michael Ulloa
Apr 15


The Science of Stretching: What the Research Actually Says
Stretching is one of those fitness topics that divides people. Some swear by it, weaving it into every workout. Others completely skip...
Michael Ulloa
Apr 7


How to Set Fitness Goals That Don’t Revolve Around Weight Loss
Let's explore how to establish objectives that prioritise strength, well-being, and personal fulfilment.
Michael Ulloa
Apr 3


What Exercise Burns the Most Belly Fat? - The Wrong Fitness Focus
Learn why spot reduction is a myth & discover better ways to measure real progress.
Michael Ulloa
Feb 18


How Many Exercises Per Muscle Group? The Ultimate Guide
Do you ever wonder if your workout routine is correctly structured or if are you just spinning your wheels? Read more to find out...
Michael Ulloa
Jan 3


Exercises to lose belly fat? The myth of targeted fat loss
If you have ever typed “exercises to lose belly fat” into Google, you are not alone. It’s one of the most common fitness queries out...
Michael Ulloa
Dec 12, 2024


How many sets per muscle group to build muscle?
So you're looking to build muscle ? I'm pretty sure that this won't be groundbreaking to hear, but you are going to have to lift weights...
Michael Ulloa
Nov 8, 2024


The 3 Best Exercises to Target the Lower Glutes
This article is part of our muscle building series and here we explore the best exercises to target the lower glutes.
Michael Ulloa
Oct 25, 2024


Why work with a trainer online? The benefits of online personal training.
We are here to provide you with all the information you need to see whether online personal training could be the right fit for you.
Michael Ulloa
Oct 2, 2024


Discover the best pain reliever for sore muscles after workout
Within this article you will find some tactics to limit your discomfort, helping you to recover faster and get back to your exercise routine
Michael Ulloa
Aug 15, 2024


Should You Do Cardio While Bulking?
Like most people looking to build muscle and get stronger, you’ve probably asked yourself if you should do cardio while bulking....
Michael Ulloa
Aug 8, 2024


Your expert guide: Strength training for marathon runners
Of course, the best way to get better at running is to run, but most runners often overlook the importance of strength training. How can str
Michael Ulloa
Jul 24, 2019


Edinburgh Marathon Training Plan: The one-month countdown
With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...
Michael Ulloa
Apr 27, 2019


10 REASONS YOU’RE NOT BUILDING MUSCLE
10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...
Michael Ulloa
Jun 22, 2017
Is there a difference between fixed weights and free weights?
Unless you’re in one of those god-awful hotel gyms, most gyms have a mixture of fixed weights and free weights. You see these little...
Michael Ulloa
Nov 27, 2016
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