Your expert guide: Strength training for marathon runners
Of course, the best way to get better at running is to run, but most runners often overlook the importance of strength training. How can str
Edinburgh Marathon Training Plan: The one-month countdown
With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...
10 REASONS YOU’RE NOT BUILDING MUSCLE
10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...
Is there a difference between fixed weights and free weights?
Unless you’re in one of those god-awful hotel gyms, most gyms have a mixture of fixed weights and free weights. You see these little...