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14 Sep 2016

We all love a cup of coffee, especially here at FTF HQ! Having a cup of coffee pre-workout can you give you that added boost to achieve your PB’s. Unfortunately, not all effects of caffeine are beneficial. High intakes of caffeine may present a few side-effects:

-Anxiet...

4 Sep 2016

I would love to be able to give you a magic cure or a single food that can stop sugar or junk food cravings. Sadly, I’ll have to disappoint you.

If you’re aiming to lose weight, then you should be in a caloric deficit. You should be consuming fewer calories than your bo...

1 Sep 2016

How many hours of sleep do you get a night? Be honest with yourself. This doesn’t include the time that you lie in bed on your phone flicking through social media accounts or answering emails. I’m talking about good quality, undisturbed sleep. If your answer is less th...

31 Aug 2016

For anyone new to the world of fitness, it is a bit of a crazy game. Whether you’re an 18 year old lad trying to bulk up in a desperate attempt to impress the opposite sex, or you’re a 50 year old lady in search of a healthier life and wanting to lose a few pounds, the...

25 Aug 2016

A couple of weeks ago, for the first time that I can remember, I was in the gym training a client and the only other people in the weights area were women. There were no guys strutting around like peacocks, flexing in the mirror. Just women! This made me so unbelievabl...

12 Aug 2016

Even a slight mention of the word ‘diet’ is enough to make a grown man cry.

There are a lot of people out there making a huge sum of money exploiting lost and confused dieters. It is all SO wrong and we will do all that we can to expose the lies. Finely Tuned Fitness is...

4 Aug 2016

You’ve just started a new diet. Your enthusiasm to get that dream body is at an all time high. You’ve cut your calories. You’re eating no junk food and munching on celery sticks whilst your work colleagues are giving you a look mixed with sympathy and disgust. As the d...

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