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Are you eating enough protein, or maybe worrying about having too much? Protein is a hot topic for all fitness goals. Whether you are...

The right nutrition before and after a workout can make a huge difference in how you feel and how well you perform.

When most people think of dieting, their minds jump to calorie deficits, meal prep, and the drive to lose weight. But what happens next?

Click here to see some practical and evidence-based tips for making sure your meals are more fulling!

Now before we get into the technical parts of this blog post, I want to make one thing very clear. There is 'optimal' when it comes to...

We are here to provide you with all the information you need to see whether online personal training could be the right fit for you.

If you're looking to supplement the effort you’re putting into your training and nutrition, look no further than our best supplement list!

High protein low calorie snacks can be a brilliant addition to anyone's diet. Here are a few great options!

These delicious high-calorie smoothie recipes certainly won't dissapoint!

Macronutrients (or 'macros' for short) are the nutrients found within the foods we eat.

The ultimate guide to protein smoothie recipes. Discover delicious, high-protein smoothie recipes that will nourish and fuel your body.

Discover practical tips on how to improve your relationship with food, enhance your well-being, and embrace a balanced, healthier lifestyle.

With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...

You’ve been training like a champion for the past few months and you’ve begun tapering your programme for the big day. The race is fast...

10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...

Amino acids are the building blocks of protein and Branched Chain Amino Acids (BCAAs) have been an extremely popular sport supplement for...

Stop what you’re doing! Put down the roast potatoes and step away from the acrylamide… This morning the Food Standard Agency (FSA) posted...

Whether you are new to endurance events or a seasoned athlete, getting your nutrition ‘right’ can be difficult. If you are making changes...