Edinburgh Marathon Training Plan: The one-month countdown
With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...
Marathon Nutrition
You’ve been training like a champion for the past few months and you’ve begun tapering your programme for the big day. The race is fast...
10 REASONS YOU’RE NOT BUILDING MUSCLE
10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...
BCAAS – WHAT ARE THEY AND DO WE NEED THEM?
Amino acids are the building blocks of protein and Branched Chain Amino Acids (BCAAs) have been an extremely popular sport supplement for...
STEP AWAY FROM THE ACRYLAMIDE…
Stop what you’re doing! Put down the roast potatoes and step away from the acrylamide… This morning the Food Standard Agency (FSA) posted...
Fuelling performance – Endurance nutrition
Whether you are new to endurance events or a seasoned athlete, getting your nutrition ‘right’ can be difficult. If you are making changes...