Blog

Dive deep into my thoughts about eating and living well, and how best to create a healthy relationship with food and exercise.

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Sep 28, 2017

I’m a man! I’m not talking about my body…

I’m a man! I’m not talking about my body… Are you happy with the way you look? If not, why are you not happy? Is it because you have been...

Aug 4, 2017

LIFE IS ONE BIG BLAG

From the outside, everyone in life is doing great. I look at friends’ LinkedIn profiles from school and they are smashing it....

Jun 22, 2017

10 REASONS YOU’RE NOT BUILDING MUSCLE

10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...

Jun 13, 2017

BCAAS – WHAT ARE THEY AND DO WE NEED THEM?

Amino acids are the building blocks of protein and Branched Chain Amino Acids (BCAAs) have been an extremely popular sport supplement for...

Mar 8, 2017

SELF CONFIDENCE – A PERSONAL STRUGGLE

I think it is safe to say that self-confidence can make or break you. When growing up my confidence was extremely low. Social situations...

Jan 23, 2017

STEP AWAY FROM THE ACRYLAMIDE…

Stop what you’re doing! Put down the roast potatoes and step away from the acrylamide… This morning the Food Standard Agency (FSA) posted...

Jan 11, 2017

Social Media & Self-Esteem

As I spend my quiet Sunday evening scrolling through Instagram and Facebook, all I see are smiling faces. I see friends out celebrating,...

Dec 5, 2016

Mental Health

Being physically unfit can be extremely taxing on your body. Walking a flight of stairs may feel like climbing a mountain. That short...

Nov 27, 2016

Is there a difference between fixed weights and free weights?

Unless you’re in one of those god-awful hotel gyms, most gyms have a mixture of fixed weights and free weights. You see these little...