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Macronutrients (or 'macros' for short) are the nutrients found within the foods we eat.

The ultimate guide to protein smoothie recipes. Discover delicious, high-protein smoothie recipes that will nourish and fuel your body.

Discover practical tips on how to improve your relationship with food, enhance your well-being, and embrace a balanced, healthier lifestyle.

This week Tampa Bay Lightning ice hockey forward, Pat Maroon, was body shamed by the presenter Jack Edwards whilst on the ice. Jack...

I have a pretty good rule to follow here: If someone is championing (and profiting) of one certain diet approach… your health is never...

All social media platforms have their pros and cons. But when it comes to fitness and nutrition advice, TikTok really is, ironically,...

Of course, the best way to get better at running is to run, but most runners often overlook the importance of strength training. How can str

With the Edinburgh Marathon Festival fast approaching, the event’s Official Strawberry Supplier, AVA Berries, has teamed up with...

You’ve been training like a champion for the past few months and you’ve begun tapering your programme for the big day. The race is fast...

I’m a man! I’m not talking about my body… Are you happy with the way you look? If not, why are you not happy? Is it because you have been...

From the outside, everyone in life is doing great. I look at friends’ LinkedIn profiles from school and they are smashing it....

10 reasons you’re not building muscle… 1. Not eating enough Building muscle requires a lot of energy. You need to be consuming more...

Amino acids are the building blocks of protein and Branched Chain Amino Acids (BCAAs) have been an extremely popular sport supplement for...

I think it is safe to say that self-confidence can make or break you. When growing up my confidence was extremely low. Social situations...

Stop what you’re doing! Put down the roast potatoes and step away from the acrylamide… This morning the Food Standard Agency (FSA) posted...